Here's the problem... problem is that there are so many opinions and each one seems to be backed by research! Which then makes it all the more confusing as to how you "should" be eating.
This mini book breaks it down for you, helping you to know where and how to start your health journey. In this resources you will fine 10 steps to getting healthy. Most health experts would agree that these 10 steps are generally what keep people healthy. If you are serious about getting healthy this is a great place to start.