Meal Plan & Batch-cooking resource!

By: Amelia Hunt, FNTP

When I work with my clients I always recommend doing either meal planning or batch-cooking or a combination of both. I decided the blog needed a resource for them but also for anyone to use while they are getting life back on track with eating healthy.

Below is a long list of blogs, cookbooks, and even videos to check out!

AIP:

• Unbound Wellness recipe index: https://unboundwellness.com/recipes/

• Unbound Wellness Meal Plan & Guide: https://unboundwellness.kartra.com/page/autoimmunemakeover

• Heal Me Delicious recipe index: https://healmedelicious.com/category/aip/

• Heal Me Delicious 30 day Meal Plan: https://healmedelicious.com/product/30-day-autoimmune-paleo-meal-plan/

• Autoimmune Wellness recipe index: https://autoimmunewellness.com/recipes/

• Real Plans App: https://realplans.com/ - Program that generates AIP meal plans for you!

• AIP Cookbooks:

  • The Nutrient-Dense Kitchen

  • The Autoimmune Paleo Cookbook

  • The Autoimmune Wellness Handbook

  • The Autoimmune Protocol Comfort Food Cookbook

  • The Healing Kitchen

  • The AIP Instant Pot Cookbook

  • The Autoimmune Protocol Reintroduction Cookbook

Paleo:

• Heal Me Delicious recipe index: https://healmedelicious.com/category/paleo/

• Paleo Running Momma recipe index: https://www.paleorunningmomma.com/

  • Paleo baking at home cookbook

• Paleo Valley Meal Plan App: Program that generates paleo meal plans and grocery lists for you!

• The Paleo Diet recipe index: https://thepaleodiet.com/recipes

• Nom Nom Paleo recipe index: https://nomnompaleo.com/recipeindex

  • Nom nom paleo cookbooks

• Paleomg recipe index: https://paleomg.com/recipe-index/

  • Paleomg meal guide: https://paleomg.com/product/power-program-meal-guide/

• Fed & Fit recipe index: https://fedandfit.com/recipe-index/

• Eat once, eat all week cookbook: https://fedandfit.com/fed-fit-book/

Whole30:

• Heal Me Delicious recipe index: https://healmedelicious.com/category/whole30/

• Whole30 recipes: https://whole30.com/recipes/

• Whole30 meal planning: https://whole30.com/meals-choices/

• Wholesome delicious: https://www.wholesomelicious.com/50-easy-whole30-one-pan-meals/

• Fed & Fit recipe index: https://fedandfit.com/recipe-index/

• Eat once, eat all week cookbook: https://fedandfit.com/fed-fit-book/

• Whole30 cookbook

• The defined dish cookbook

Gluten Free:

• Fed & Fit recipe index: https://fedandfit.com/recipe-index/

• Eat once, eat all week cookbook: https://fedandfit.com/fed-fit-book/

Meal Planning Apps:

• Apps:

  • Myfitnesspal

  • Love food hate waste

  • Allrecipes

  • Mealime

  • Plan to eat

  • Yummly

  • Pepperplate

  • Real Plans (AIP)

  • Paleo Valley (Paleo)

Batch-cooking Resources:

The concept of batch-cooking is simply, make a lot of meals for the week all at one time. And you eat on the leftovers all week.

• Delish: Batch-cooking

• Bon Appetit: Batch-cooking

• Paleo running momma: Freezer meals/ batch-cooking

• Video on how to batch-cook

If meal-planning and batch-cooking are new for you, choose 1-2 of these resources so you don't get overwhelmed. If there is something specific you are looking for let me know I'll be happy to see what I can find for you!

xo,

Amelia Hunt, FNTP