Fat & protein packed smoothie

This smoothie is like a tasty chocolate milkshake, but healthy and will actually help you curb sugar cravings! It's also an excellent protein shake. Great alternative to a powdered protein shake.

Recipe:

• 1 frozen banana

• 1 cup kefir or yogurt,

  • or for a dairy free option coconut yogurt

• 2 Tbls Almond or Peanut butter

• 1 Tbls Cacao powder (not cocoa, cacao - this is an excellent superfood!)

• 2 scoops of Collagen

• 1/2 avocado

• 1/2 tsp vanilla

Fat within this smoothie: Kefir or yogurt, almond or peanut butter, & avocado

Protein within this smoothie: Collagen, kefir or yogurt, almond or peanut butter

I hope you enjoy it!

xo,

Amelia Hunt, FNTP