Wellness Tips

Apr 1, 20213 min read

Traveling while on an Elimination Diet

Traveling has been so limited in the last year, things are starting to look up and vacation is on many folks minds especially with summer...

Mar 28, 20212 min read

Liver Pate... I dare you to try it ;)

GF, DF, Grain Free, AIP, Paleo, Whole30 Why liver (I know.. 🤢) hear me out... its: • a legit superfood • has high levels of vitamin A,...

Mar 15, 20213 min read

Coke Zero & Energy Drinks Exposed!

The last couple days I've been on a kick researching all about things we drink. From water to the worst energy drinks on the market....