Wellness Tips

Feb 2, 20211 min read

Shepherd's Pie

Paleo, Keto, Candida approved, Whole30, AIP Here's the recipe: Cauli Mash 1 head of Cauliflower 1 white sweet potato (omit if keto and...

Jan 26, 20212 min read

Creamy Salmon over Zoodles

AIP, Paleo, SCD, Candida protocol, Gluten Free, Dairy Free, Nut free, Whole30 Fish has so many health benefits and Salmon is a great...

Jan 24, 20214 min read

Let's talk Gluten.

To eat it or not?? What is "gluten"? Gluten is found in grains: wheat, barley, and rye. Many other grains contain gluten as well just...