Wellness Tips

Mar 11, 20211 min read

Grass-fed Beef Pot Roast

GF, DF, Grain-free, AIP, Paleo Here's the recipe: 1 Tbls beef tallow 1 grass-fed boneless shoulder or rump roast 5 carrots 2 white sweet...

Feb 23, 20211 min read

AIP Zuppa Toscana Soup

GF, DF, Grain-free, Paleo, AIP This soup is a nice change of pace from your winter soups! Comforting and full of flavor. Here's the...

Feb 18, 20211 min read

Blueberry Compote

Whole30, AIP, Paleo, Keto, Candida, GF, NF, DF, no added sugar Want something sweet but want to keep out the added sugar? This my friend...